Explore Dr. A's systematic approach to weight loss and Optimal Health.
Today's
Healthy Habit
from Dr. Andersen
Build up your muscle strength with weight resistance training three days a week.
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About Me
I am Angie (that "i" is dotted with a heart) and I am a happily married mom of 5. I had my first child at 19 and gained a whopping 70 pounds (the baby only weighed 6.7) and I gained more weight with each pregnancy that followed.
I tried and failed at many diets over the last 15 years so when I looked into and bought Medifast I never really thought that I could succeed or that it would "work" for me.
My first shipment arrived and I looked through all of the boxes and read the materials, and then put it all on a shelf, planning to start "ON MONDAY". I ended up spending 4 days in... more
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food.s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.
Cal: 380 | Total Fat: 11g | Sat Fat: 2.5g
Chol: 145mg | Sod 520mg | Total Carb 13g
Fiber: 4g | Pro 56g